Regular strength training can prevent declines in muscle mass and bone density associated with aging. As individuals age, they naturally experience a loss of lean tissue and weakening of bones, which can lead to increased frailty and risk of falls. Engaging in strength training helps stimulate muscle growth, maintains functionality, and supports metabolic health. It also plays a role in enhancing balance and coordination, further contributing to overall stability. By incorporating regular strength training throughout the lifespan, individuals can preserve their independence and enhance quality of life despite the aging process.