Avoiding late-night eating is recommended because it can adversely affect digestion and weight management. Consuming large meals close to bedtime may disrupt sleep patterns and lead to poor sleep quality. Additionally, late-night snacking often involves high-calorie, low-nutrient foods, contributing to unwanted weight gain. Eating too late can also promote unhealthy eating habits, where individuals might indulge out of boredom rather than true hunger. Establishing a routine that includes meals earlier in the evening can help support better metabolic health and overall well-being.