Post-workout nutrition is vital for recovery as it helps replenish glycogen stores and aids in muscle repair. After exercise, the body is in a catabolic state where muscle tissue breaks down, and adequate protein intake is essential for muscle synthesis. Consuming a meal or snack rich in carbohydrates and protein within the 30–60 minutes post-exercise window can enhance recovery efficiency, reduce soreness, and prepare the body for subsequent workouts. A balanced post-workout meal supports overall performance and fitness progress.