Technology has the potential to improve sports performance tracking through advanced analytics, wearables, and data collection methods. Tools such as GPS trackers and motion sensors provide real-time data on an athlete's movements, allowing for in-depth analysis of performance metrics. This information can help coaches identify areas for improvement and tailor training plans to meet individual athlete needs. Additionally, video analysis software enables detailed examination of technique, facilitating targeted feedback for skill development. By integrating technology in training and competition, teams can enhance performance outcomes, reduce injury risks, and foster continuous improvement among athletes.