Athletes develop their "resilience skills" by engaging in challenges that require adaptability, perseverance, and mental toughness. Through experiences such as competition, injury recovery, and training setbacks, they learn to cope with pressure and setbacks, fostering a growth mindset. Coaches and support systems play a crucial role in this development by providing guidance and encouraging reflection on experiences. Training techniques, such as visualization and mindfulness, also help strengthen resilience, allowing athletes to maintain focus and composure in high-pressure situations, ultimately enhancing their performance.