Athletes maintain focus during high-pressure situations through various techniques, including mental visualization, mindfulness, and structured routines. Visualization allows athletes to mentally rehearse their performances, which can enhance confidence and reduce anxiety. Mindfulness practices encourage athletes to stay present and centered, minimizing distractions that could derail focus. Additionally, established pre-performance routines create a sense of familiarity and control, which can alleviate nerves. Coaches also play a crucial role in preparing athletes mentally for competition. Together, these strategies help athletes perform at their best, even under the greatest pressure.