Prevention strategies are essential in reducing injuries in contact sports. Implementing programs that focus on proper technique, strength conditioning, and flexibility training can help athletes avoid common injuries. Educating players about the risks associated with contact and teaching them how to protect themselves while playing is crucial. Regular monitoring and assessment of athletes’ physical conditions, along with sufficient rest and recovery time, also contribute to injury prevention. Overall, these strategies create safer playing environments and extend athletes' careers by minimizing the occurrence of injuries.