An athlete prepares psychologically for competition through various techniques aimed at enhancing mental resilience and focus. These strategies may include visualization, where athletes mentally rehearse their performance or visualize successful outcomes. Other techniques consist of mindfulness exercises, breathing practices, and positive self-talk to maintain composure under pressure. Setting clear goals and developing pre-competition routines also help athletes foster confidence and reduce anxiety. Engaging in these psychological training methods allows athletes to improve their concentration and mental clarity, significantly impacting performance during competitive events.