Nutrition plays a crucial role in the long-term health and performance of athletes. Proper intake of macronutrients (proteins, fats, and carbohydrates) fuels training and recovery, while micronutrients support immune function and overall well-being. A well-balanced diet enhances energy levels, boosts endurance, and aids in muscle repair. Athletes who prioritize nutrition are less prone to injuries and can maintain peak performance throughout their careers. Moreover, nutrition education can significantly impact decision-making in dietary habits, leading to sustained athletic success.