Resilience in an athlete develops through competition by exposing them to various challenges, both physical and mental. Facing adversity, such as losses or injuries, teaches athletes to bounce back, adapt, and improve. Each competitive experience helps build inner strength and perseverance, critical for long-term success. Coaches and mentors often play a role in reinforcing resilience by offering support and strategies for coping with setbacks, ultimately enhancing athletes' ability to tackle future challenges.