In fitness activities, "reps" (repetitions) are prominently utilized in strength training and weightlifting. Here, athletes perform a specific number of repetitions of an exercise to build muscle strength and endurance. Additionally, "reps" can apply to various forms of bodyweight exercises, such as push-ups or squats. Training programs may emphasize different rep ranges to achieve specific goals—higher reps for endurance and lower reps for strength and power. Understanding how to manage and structure "reps" effectively is crucial for athletes pursuing optimal performance in their fitness regimen.