Confidence is a key element for performance in sports like golf and tennis, where mental fortitude often determines success. Athletes in these individual sports rely heavily on their psychological state during competition, as each decision and shot can significantly impact their outcomes. High-pressure situations create a need for self-belief and composure; maintaining confidence helps athletes take risks, recover from mistakes, and focus on their strategy. Coaches often work on mental conditioning alongside physical training to enhance athletes' confidence levels, which can lead to improved performance.