In which sport is the use of ankle and wrist weights common in training routines? 🔊
In which sport is the use of ankle and wrist weights common in training routines?
The use of ankle and wrist weights is common in running training routines. Runners often incorporate these weights to build strength and endurance. Wearing weights during workouts can enhance muscle power, improve overall speed, and develop better running form. However, it’s important for athletes to use weights cautiously to avoid injury and ensure that it positively affects their running mechanics.
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