Sports contribute positively to mental wellness by providing a healthy outlet for stress relief and emotional expression. Engaging in physical activity releases endorphins, which can alleviate feelings of anxiety and depression, promoting overall happiness. Sports foster social connections, reducing feelings of isolation while enhancing self-esteem through skill development and achievement. Furthermore, regular participation in sports can improve focus and cognitive function. Overall, sports play a crucial role in both mental health and the emotional well-being of individuals.