Maintaining athlete health at a competitive level poses numerous challenges, including injury risk, mental pressure, and overtraining. High-level competition demands rigorous training that can lead to both physical and psychological stress. Additionally, athletes may face pressure to perform despite injuries, complicating their recovery. Ensuring proper nutrition, adequate sleep, and effective rehabilitation practices are critical, yet often neglected under competitive pressures. Moreover, the need for continuous performance optimization can lead to imbalanced training regimens. A holistic approach is essential for long-term athlete health and performance sustainability.