An athlete's approach to goal setting is often strategic, focusing on achievable, measurable objectives that align with their overall performance aspirations. Goals may range from enhancing specific skills, improving personal records, to winning championships. Successful athletes typically employ the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—when establishing their goals, facilitating clearer planning and commitment. This structured approach not only motivates athletes during training but also helps them assess their progress, ultimately leading to sustained improvement and achievement within their respective sports.