The impact of nutrition on an athlete's performance is profound, as it directly influences energy levels, recovery, and overall health. A well-balanced diet rich in carbohydrates, proteins, and healthy fats is vital for sustaining endurance and strength during training and competition. Proper hydration also plays a crucial role in maintaining peak performance. Additionally, athletes may tailor their diets to specific goals, such as weight management or recovery. Ultimately, nutrition serves as a foundation that supports athletic performance and long-term success.