The relationship between practice and performance is essential for athletic success. Consistent, focused practice leads to skill refinement, increased confidence, and improved game awareness, directly affecting performance in competitive situations. Effective practice includes high-quality feedback and opportunities to replicate game scenarios. Additionally, mental rehearsal techniques can enhance an athlete's readiness, further linking practice to performance. Ultimately, the more time and effort athletes invest in practice, the better their chances of realizing their full potential during competitions.