What is the role of a nutrition coach in sports? 🔊
The role of a nutrition coach in sports focuses on optimizing an athlete's diet and overall health to enhance performance. They educate athletes on macronutrients, hydration, and timing of meals to align with training schedules. A nutrition coach may also help design personalized meal plans that support endurance and recovery. By addressing dietary needs, they aim to improve athletic performance and help athletes maintain their overall well-being.
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