The significance of "emotional regulation" for athletes centers on their ability to control and express emotions effectively during performance. This skill aids in managing stress, anxiety, and frustration, allowing athletes to maintain focus and composure, especially in high-pressure situations. Techniques such as mindfulness and cognitive restructuring can enhance emotional regulation, leading to better decision-making and performance outcomes. By recognizing and regulating their emotions, athletes foster a positive mindset, contributing to resilience and overall success in competitions, as well as their personal well-being.