Maintaining athlete health involves several essential practices, including proper nutrition, hydration, and rest. Athletes should follow tailored diet plans to fuel their bodies for performance and recovery. Regular medical check-ups ensure they are injury-free and monitor overall well-being. Moreover, implementing structured warm-up and cool-down routines minimizes injury risks. Mental health support, such as counseling, is equally important to enhance resilience. Coaches and training staff should also prioritize injury prevention strategies, ensuring athletes can perform at their best while safeguarding their long-term health.