Athletes utilize various strategies to address competition stress, which can significantly impact performance. Techniques such as mindfulness and breathing exercises enhance focus and calmness before events. Many employ visualization methods to mentally rehearse their performance, boosting confidence. Additionally, goal-setting strategies help athletes concentrate on achievable targets, reducing anxiety. Engaging in regular physical training also fortifies mental resilience. Lastly, seeking support from coaches, teammates, or sports psychologists can provide essential emotional guidance. These approaches collectively contribute to improving athletes' mental states, enabling them to perform optimally during competitions.