Athletes employ various techniques to handle pressure, enhancing their performance during critical situations. Mental preparation is a key aspect, often involving visualization, where athletes imagine successful outcomes. They may also practice mindfulness techniques, focusing on the present moment to reduce anxiety. Building a solid support system, including coaches and peers, provides emotional reinforcement during challenging times. Athletes frequently set realistic goals that guide their focus and improve confidence. Ultimately, developing resilience through these strategies enables athletes to channel pressure into motivation, enhancing their performance and enjoyment of the sport.