Wellness programs that support athlete mental health during competition often include stress management techniques, mindfulness practices, and access to mental health resources. These programs aim to help athletes handle the pressures of competition and reduce the risk of burnout or performance anxiety. Techniques may involve cognitive behavioral therapy (CBT), relaxation exercises, and coping strategies to enhance focus and emotional stability. Additionally, providing a support system, including coaches and sports psychologists, is critical in cultivating a healthy mental environment during competitions.