Teams utilize Agile methodology in technology projects by adopting iterative work cycles called sprints, enabling adaptive planning and quick responses to change. Agile emphasizes collaboration among cross-functional teams, frequent delivery of product increments, and constant feedback from stakeholders. Key practices include daily stand-ups, retrospectives, and regular reviews, allowing teams to adjust their approach based on progressive insights. By promoting transparency and facilitating communication, Agile empowers teams to deliver high-quality software that better meets user needs and market demands.