How do wearable technologies monitor health and fitness?
Wearable technologies, such as smartwatches and fitness trackers, monitor health and fitness through integrated sensors that track metrics like heart rate, steps, calories burned, and sleep patterns. These devices often include GPS for tracking distance during workouts and can feature apps that provide workout guidance or health insights. Data collected is synced with user-friendly applications, allowing individuals to set goals, monitor progress, and receive personalized recommendations. By promoting an active lifestyle, wearables drive awareness and empower users to make informed health decisions.