Technology significantly impacts access to mental health resources by providing digital platforms for teletherapy and mental health apps, allowing users to connect with professionals remotely. Online resources break geographic barriers, enabling access to care for individuals in rural areas or those facing transportation challenges. Furthermore, technology facilitates anonymity, reducing stigma and encouraging people to seek help. While the convenience of digital solutions enhances accessibility, ensuring privacy and data security remains critical to protect vulnerable users. Overall, technology expands the reach and effectiveness of mental health services.