Wearable technology contributes to personal fitness goals by providing users with real-time monitoring of physical activity, health metrics, and feedback on performance. Devices such as smartwatches and fitness trackers can track steps, heart rate, calories burned, and sleep patterns. This data enables users to set specific fitness goals and monitor their progress effectively. Many wearables offer personalized insights and recommendations based on collected data, motivating users to maintain or enhance their fitness regimes. Additionally, the integration of social features allows users to share achievements with friends, fostering community engagement and accountability towards fitness goals.