Wearable technology impacts fitness and health by enabling real-time tracking of biometric data such as heart rate, steps, and sleep patterns. Devices like smartwatches and fitness trackers collect and analyze user information, providing insights to promote healthier lifestyles. They often integrate with mobile applications to offer personalized feedback and goal-setting features, further motivating users towards fitness goals. Additionally, wearables facilitate remote monitoring for health conditions, contributing to proactive disease management. As this technology evolves, it fosters greater awareness and accountability regarding personal health management.