Wearable technology improves fitness tracking and health monitoring by providing real-time data on physical activities and health metrics. Devices such as smartwatches, fitness bands, and health trackers can monitor heart rate, steps taken, calories burned, and even sleep patterns. This data empowers users to set personal goals, track progress, and make informed lifestyle changes. Furthermore, these devices can also alert users to potential health issues, promoting proactive healthcare management. By integrating with mobile apps, wearable technology fosters a more personalized health and fitness experience, making wellness more accessible.