Information overload in the digital age refers to the phenomenon where individuals are exposed to an overwhelming amount of data and information, making it difficult to process or make decisions. This saturation can arise from multiple sources, including social media, emails, and news websites, leading to increased stress and reduced productivity. The challenge lies in filtering relevant information from noise, prioritizing what is truly important. Addressing information overload requires effective strategies, such as curating content, utilizing organizational tools, and practicing mindfulness to manage cognitive load and maintain focus in a busy digital landscape.