The term cyber hygiene encompasses practices and behaviors that promote secure and responsible use of technology to mitigate risks and protect sensitive information. Key elements include regular software updates, the use of strong and unique passwords, and awareness of phishing scams. Additionally, maintaining proper network security through firewalls and antivirus software is crucial. By fostering a culture of cyber hygiene, individuals and organizations can reduce vulnerabilities and enhance their overall security posture. Regular training and awareness initiatives further empower users to recognize threats and respond effectively to potential breaches.