The term "digital detox" refers to a conscious decision to reduce or eliminate the use of digital devices and online engagement for a specific period. This practice aims to help individuals regain focus, reduce stress, and reconnect with their physical environment. As people become increasingly reliant on technology for communication and entertainment, a digital detox can help alleviate feelings of overwhelm or anxiety associated with constant connectivity. By promoting mindful consumption of technology, individuals can enhance their mental well-being and improve personal relationships outside the digital sphere.