The term digital detox refers to a period during which individuals intentionally reduce their use of digital devices and social media platforms. This practice aims to alleviate stress, improve mental health, and promote a better work-life balance. By disconnecting from the constant barrage of notifications and online interactions, individuals can focus on real-world connections, hobbies, and self-care. A digital detox can help in regaining control over one’s time and attention, fostering a more mindful approach to technology use.