The term 'digital detox' refers to a period during which an individual refrains from using digital devices such as smartphones, computers, and tablets to reduce stress and restore balance in life. The concept encourages people to disconnect from constant notifications and social media to focus on real-world interactions and personal well-being. Engaging in a digital detox can improve mental health by minimizing distractions, enhancing focus, and fostering better relationships. As technology becomes increasingly ubiquitous, the need for digital detoxes has grown to help individuals reclaim attention and mindfulness.